HIGH SCHOOL TRAINING / SOUTH WINDSOR, CT
Bring more
to their game.
For high school athletes working toward college or pro, developing more speed and power, or building a plan around an injury history.
We use testing to decide where their training time will help most.
- A quicker first step
- Power that transfers
- Training with direction
WHAT WE WORK ON
Train the qualities
their game asks for.
A quicker start, more power, or a way to manage a busy season: their goals and testing tell us where to focus.
Accelerate.
Work on the way they start, apply force, and build speed in the first few steps.
Produce force faster.
Develop power through training selected from their movement and performance testing.
Stay ready.
Account for their injury history, practice schedule, and current training demands.
Coaching led by Drew Cobin, with 16 years of experience working with youth, college, and MLB players.
Meet DrewTESTING & TRAINING
Find out what
they actually need.
More work helps when it addresses the right things. Testing gives us a starting point and a way to measure progress.
See what we testAssess
Review goals and injury history. Use movement assessment, force-plate jumps, speed tests, and video as appropriate to identify training priorities.
Train
Build an individualized plan with coaching that helps them understand and practice each movement.
Retest
Repeat relevant tests to compare with their starting point. Review changes in speed and power, then adjust the plan.
Questions about high school training.
Is this only for baseball players?
Baseball and throwing are a big part of Drew’s coaching background, including work with MLB players. BOLD/T also coaches athletes in softball, soccer, basketball, hockey, and other sports.
What if they’re already one of the best on their team?
Then let’s find out what they can build on. Movement, speed, and power testing help us identify specific training targets for the level they want to play.
What if they have an injury history?
We review their history and current activity before recommending a starting point. When needed, we coordinate with their physical therapist or medical team and work within their guidance.
A FREE CALL WITH DREW
Tell us about
your athlete.
Tell us where your athlete wants to go. We’ll talk about their goals, schedule, and the next step.