ADULT TRAINING / SOUTH WINDSOR, CT
Keep doing
what you love.
For adults who want to move comfortably, return to an activity, or make exercise fit their life.
You don’t need to be fit before you get here.
What would you
like to get
back to?
- Everyday movement
- The activities you enjoy
- A sustainable routine
WHAT WE WORK ON
Train for the life
you want to keep living.
Tell us what you want to keep doing, or get back to. That gives your training a practical goal.
Move with confidence.
Work on movement and control for daily tasks, exercise, and the activities you enjoy.
Build your capacity.
Develop strength and conditioning from a starting point that suits your experience and goals.
Keep showing up.
Build a routine with guidance, appropriate challenges, and a plan you can follow.
Coaching led by Drew Cobin, with 16 years of experience working with youth, college, and MLB players.
Meet DrewTESTING & TRAINING
Start with you.
Build from there.
We look at your goals, movement, and training history to find a practical starting point.
See what we testAssess
Discuss your goals, health, and injury history. Assess movement and choose relevant performance measures for the activities you enjoy.
Train
Follow an individualized plan with coaching and exercises selected for your current needs.
Retest
Repeat relevant measures to see what changed. Review your response to training and adjust as you progress.
Questions about adults training.
Do I need to be fit to get started?
The evaluation helps us find your starting point. Tell us about your experience, goals, and any concerns so we can discuss an appropriate plan.
What if I’m working with a physical therapist?
Let us know before you begin. We can coordinate with your physical therapist or medical team and work within their guidance. Training does not replace medical assessment or treatment.
A FREE CALL WITH DREW
What would you like
to work on?
Tell us what you’d like to do more comfortably. We’ll discuss your history and what getting started could look like.