SOUTH WINDSOR, CONNECTICUT
Movement training
for people who want
real results.
Move, feel, and perform beyond what you thought possible.
We use advanced testing to understand how your body moves and what needs to improve to reach your goals. Your results guide your training, and we retest to measure your progress.
Baseball is where we started.
We coach athletes in every sport.
experience
Coaching experience with youth,
college, and MLB players.
with an evaluation
FROM OUR GOOGLE REVIEWS
What people experience at BOLD/T
Training built around the athlete
“Feedback is given on every single exercise and all training programs are individualized and tailored to the athlete, which is why so many people who train here see progress.”
Development beyond the field
“He doesn’t just teach mechanics; he truly invests in each athlete as a person.”
A different approach to movement
“His lens allows him to see things that many professionals don’t.”
YOUR GOALS. YOUR STARTING POINT.
What are you working toward?
Choose what matters to you or your athlete.
Here’s how we’d approach it.
Bring more to
every pitch and swing.
You want more velocity, more power, and training that shows up on the field. We look at how you move and produce force, then choose the physical qualities to work on alongside your throwing or hitting.
Movement assessment, force plate jumps, and speed tests help us set your baseline and training priorities. Retesting shows how you’re responding.
Build the movement options, acceleration, and power your game calls for.
You don’t need to have it all figured out. That’s what the first conversation is for.
with Drew Cobin
HOW TRAINING STARTS
Your goals.
Your starting point.
Your plan.
Two people can want the same thing and need very different training. An evaluation helps us understand what will make the work useful for you.
Evaluate
Talk through your goals and history. Assess movement and choose performance tests that fit what you want to do.
Train
Your results guide the plan. Your coach explains the work and adjusts it with you during each session.
Retest
Measure again. Review what changed. Use the results to decide what comes next.
WHY I COACH THIS WAY
Hard work wasn’t
the missing piece.
As a young pitcher, I thought doing more would make me better. I trained hard, but my pitching got worse.
That experience is a big part of why I built BOLD/T. I want athletes to understand what they’re working on and why, with testing and coaching to help us make those decisions.
BEFORE YOU GET STARTED
A few things
you might ask.
Have a different question?
Bring it to your call with Drew.
What happens in the evaluation?
We discuss your goals and injury history, assess movement, and select tests that fit you. Testing may include force plate jumps, speed tests, and video analysis. You leave with findings and a clear training recommendation.
Is this just for baseball players?
Baseball is a big part of our background. We also coach softball, soccer, basketball, hockey, and other sports, along with adults who want to keep doing what they love. The evaluation helps us match training to the person and their goals.
What if my athlete has an injury history?
We review their history and current activity before deciding how to train. When appropriate, we coordinate with their physical therapist or medical team and work within their guidance. An evaluation helps us decide the right starting point; it does not replace medical care.
What if they’re still finding their motivation?
We ask what they enjoy and what they want from sport. Then we set goals together, help them understand the work, and show them their progress. Explore youth training ↗
Who’s behind BOLD/T?
Founder and head coach Drew Cobin brings 16 years of coaching experience, an exercise science background from CCSU, and experience coaching youth, college, and MLB players. Read about Drew ↗
A FREE CALL WITH DREW
What do you want
to work toward?
Tell Drew what you want to work toward. We’ll talk about where you are now, whether BOLD/T is a fit, and how to get started.